Weigh In record (no journal entry) for 20 August 2018
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97.3 kg
Lost so far: 1.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 21.15g | Prot: 71.54g | Carbs: 106.08g.
Breakfast: Havregrynsgröt. Lunch: Balsamvinäger, Gul Paprika, Tomater, Arla Keso Mini, Scan Rökt Skinka. Dinner: Broccolisoppa. Snacks/Other: Äpple, Banan. more...
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Losing 8.4 kg a Week
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Smal2014's Weight History
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