Weigh In record (no journal entry) for 20 August 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.61g | Prot: 93.49g | Carbs: 149.53g.
Breakfast: Banana, Egg White, Tea with Milk, Green Tea, Almonds. Lunch: Hommade Dal Yellow, Kala Chana. Dinner: White Rice, Beef Kofta. Snacks/Other: Tea with Milk. more...
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Losing 0.2 kg a Week
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