Weigh In record (no journal entry) for 20 August 2018
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74.5 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.99g | Prot: 63.53g | Carbs: 144.65g.
Breakfast: Куриная Грудка Отварная, Сыр Российский, Лаваш, Банан. Lunch: Яблоко, Миндаль, Кефир 2,5%. Dinner: Банан, Сыр Моцарелла. more...
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Gaining 3.9 kg a Week
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anyutaleto's Weight History
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