Weigh In record (no journal entry) for 20 August 2018
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58.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 37.79g | Prot: 29.62g | Carbs: 131.04g.
Breakfast: Campina Сливки Порционные, Гороховый Суп. Lunch: Салат Овощной, Растительное Масло, Печеночные Оладьи. Dinner: Капустный Салат. Snacks/Other: Zatecky Gus Пиво Темное, Арбуз, Ром, Банан, Dolce Albero Фундук Жареный. more...
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1559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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