mattoby0526's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

71 kg Lost so far: 8.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

658 kcal

Fat: 14.48g | Prot: 36.21g | Carbs: 91.41g. Breakfast: 咖啡（機器沖泡）. Lunch: 雞腿便當. more...

142 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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mattoby0526's Weight History