Weigh In record (no journal entry) for 15 August 2012
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 79.59g | Prot: 69.18g | Carbs: 207.22g.
Breakfast: Hamburger Buns, Hot Dog Buns, Pure Liquid Honey, Bio Smooth Peanut Butter. Lunch: Flaked Light Tuna, Olive Oil Mayonnaise, Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes. Dinner: Hamburger Buns, Chunky New England Clam Chowder, Asian Sesame Dressing, Baby Spinach. Snacks/Other: Apples, Smooth Light Peanut Butter. more...
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3035 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 40 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 7 hours. more...
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Losing 3.2 kg a Week
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