Weigh In record (no journal entry) for 20 August 2018
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49.2 kg
Lost so far: 17.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 32.20g | Prot: 150.99g | Carbs: 205.20g.
Breakfast: 토마토, 삶은 계란흰자, 신라명과 감자빵, 풋사과. Lunch: 닭볶음탕. Dinner: 돼지고기 허리 (안심), 닭가슴살, 밥, 닭가슴살, 무나물, 무청. Snacks/Other: 삶은 계란흰자, 도토리묵, 조은제과 쌀강정. more...
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1988 kcal
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Exercise:
Treadmill - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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