Weigh In record (no journal entry) for 19 August 2018
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 46.05g | Prot: 31.18g | Carbs: 150.18g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit, Kiraz Domates, Biber Kızartması, Zeytin, Siyah Zeytin, Dost Tava Yoğurt. Dinner: Kavun (Kokulu Kavun), Karpuz, Kavun Karpuz, Yoğurtlu Semizotu Salatası. Snacks/Other: Künefe. more...
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steady weight
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