Weigh In record (no journal entry) for 19 August 2018
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 38.31g | Prot: 118.90g | Carbs: 179.62g.
Breakfast: Té Helado, Galletas Saltinas, Alpina Quesito, Arepa. Lunch: Bimbo Tortillas, Colanta Yogur Tipo Griego, Deliziare Salsa Napolitana, Ternera Magra. Dinner: Horneaditos Rosquitas, Banano, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Naranjas, Colanta Yogur Tipo Griego, Banano. more...
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1991 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jfpineda's Weight History
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