Weigh In record (no journal entry) for 19 August 2018
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100.9 kg
Lost so far: 30.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.68g | Prot: 78.35g | Carbs: 126.16g.
Breakfast: Nescafé Tradición, Pan Integral. Lunch: Pechugas de Pollo (o Cocidas), Lider Empanaditas de Queso, Pimientos Rojos Dulces, Pechugas de Pollo (o Cocidas), Dole Lechuga Escarola. Dinner: Manzanas Gala, Mantequilla, Pan Amasado. more...
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Losing 3.2 kg a Week
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Kattmartinezm's Weight History
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