|
Being brutally honest about my weight fluctuations is so hard but thats the only way to track what going on. im just glad i have not went over 75. i am around my goal weight but i still want to loose some belly fat, so i have adjusted my goal weight. This journey is really hard.
|
70.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 65.89g | Prot: 89.11g | Carbs: 81.72g.
Breakfast: Hard-Boiled Egg, Milk, Weet-Bix Weet-Bix. Lunch: Feta Cheese, Tomatoes, Cucumber (with Peel), Baby Spinach, Potato (Flesh and Skin), Minced Beef (90% Lean / 10% Fat). Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Eskort Smoked Russians, Fried Egg, Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Coca-Cola Coke Zero, Naartjie. more...
|
|
312 kcal
|
Exercise:
Zumba - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
|
steady weight
|