Lokattens's Journal, 19 Aug 18

Zucchini. Paprika. Lök. Svamp. Vitlök. Tomat.

View Diet Calendar, 19 August 2018:
999 kcal Fat: 28.20g | Prot: 94.30g | Carbs: 88.96g.   Breakfast: Kaffe med Mjölk, AXA Havregryn . Lunch: Rose Kyckling Bröstfile , Arla Keso Mini, Zucchini, Tomater. Dinner: Arla Prästost 31%, ICA Selection Halländskt Bondbröd. Snacks/Other: Star Nutrition Whey-80, Marabou Chokladpraliner. more...
2004 kcal Exercise: Stretching (yoga) - 15 minutes, Shopping - 31 minutes, Weight Training (Bodybuilding) - 15 minutes, Bicycling (very fast) - 28/kph - 14 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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