Storkok för veckan. 4kg kyckling bröstfilè. 700g zucchini, kunde ha tagit mer. Ca 300g lök. 250g svamp. 290g tomat. 4-5 vitlöksklyftor. 2 kombinerbara marinader för mängden kyckling, tärna allt i lika delar. Tillbehör: Keso mini. 225grader i 30min.
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999 kcal
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Fat: 28.20g | Prot: 94.30g | Carbs: 88.96g.
Breakfast: Kaffe med Mjölk, AXA Havregryn . Lunch: Rose Kyckling Bröstfile , Arla Keso Mini, Zucchini, Tomater. Dinner: Arla Prästost 31%, ICA Selection Halländskt Bondbröd. Snacks/Other: Star Nutrition Whey-80, Marabou Chokladpraliner. more...
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2004 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Shopping - 31 minutes, Weight Training (Bodybuilding) - 15 minutes, Bicycling (very fast) - 28/kph - 14 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Lokattens's Weight History
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