Weigh In record (no journal entry) for 19 August 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 41.56g | Prot: 54.99g | Carbs: 86.07g.
Breakfast: Kawa z Mlekiem, Musztarda, Chleb Żytni, Sokołów Parówki z Szynki (2). Dinner: Pomidory Koktajlowe, Filet z Kurczaka, Pasztet z Cukinii. Snacks/Other: Tarta. more...
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Losing 2.8 kg a Week
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