Weigh In record (no journal entry) for 19 August 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 62.79g | Prot: 223.30g | Carbs: 321.98g.
Breakfast: Decomorreno Kakao, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Mandarynki, BioTech USA Iso Whey Zero, Awokado. Lunch: BioTech USA Iso Whey Zero, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Chleb Żytni, Kupiec Ryż Basmati, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Pilos Twaróg Chudy, Jabłka, Lidl Owoce Leśne z Porzeczkami, Kasza Jaglana, BioTech USA Iso Whey Zero. more...
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3390 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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