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wod: 2h05m - 1620kcal
brkd: 19km @ mpace
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2015 kcal
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Fat: 61.48g | Prot: 89.80g | Carbs: 230.93g.
Breakfast: Oleo Virgem Extra Coco, Almeida Queijos Queijo Beira Baixa Dop Amarelo , Pão Alentejano, Bulletproof Octane Oil Upgraded, Jurado Café Jurado 100% Arabica. Lunch: Pingo Doce Bacalhau com Natas, Tomates Vermelhos, Cebolas, Pão de Mistura. Dinner: Mousse de Chocolate, Pudim de Ovos, Vinho Tinto de Mesa, Sopa de Legumes. Snacks/Other: Damar Queijo da Beira Baixa Dop Amarelo, Guiness Cerveja Guiness, Nespresso Café Expresso, Pão Alentejano, Sococo Agua de Coco, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour, Vitargo Vitargo. more...
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3514 kcal
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Exercise:
correr - 9.5/kph - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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