Weigh In record (no journal entry) for 19 August 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 58.38g | Prot: 78.50g | Carbs: 257.36g.
Breakfast: 순두부찌개, 청우 플랑, 곶감, 잡곡밥. Lunch: 열무국수, 생맥주. Dinner: 순두부찌개, 공기밥, 고등어구이. Snacks/Other: 바나나쉐이크. more...
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Gaining 2.5 kg a Week
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