Weigh In record (no journal entry) for 19 August 2018
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 23.46g | Prot: 124.68g | Carbs: 121.64g.
Breakfast: Äpfel, Bananen. Lunch: Thunfisch in Wasser (Konserviert), Ei, Milbona Speisequark Magerstufe, Uncle Ben's 5-Korn-Mix mit Quinoa. Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja. Snacks/Other: Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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sousse2345's Weight History
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