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question - I live a sedentary lifestyle, I'm an office worker and other than walking to work and back, I don't really do much exercise due to bad knees and a bad back. what exercise would you suggest to someone like me?
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1226 kcal
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Fat: 79.71g | Prot: 77.57g | Carbs: 43.55g.
Breakfast: Elmlea Single Cream, Butter (Salted), Semi-Skimmed Milk, Coffee (made from Ground). Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Asda Extra Virgin Olive Oil, Morrisons English Mustard, Tesco Chicken Thigh Fillets, Chicken Drumstick Meat and Skin, Asda Mangetout, Sainsbury's Broccoli Rice. Snacks/Other: Babybel Mini Light Cheese, Peperami Mini Peperami, Pork Scratchings, Asda Double Cream, Asda No Added Sugar Strawberry Flavour Jelly, Asda Shortbread. more...
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2319 kcal
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Exercise:
Cooking - 50 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Maybe some swimming as it won’t put pressure on your joints x
21 Aug 18 by member: MrsVBou
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I would start off by trying to get your 10,000 steps a day in. I am an office worker and I do small changes like parking the car further away so I have to walk, using a different toilet, taking five minutes to walk round the building. finding a good 'lap' you can do at lunch time rather than sit looking at your screen. if you get a pedometer it becomes a good challenge. other colleagues may even join in, remember, misery loves company😉
22 Aug 18 by member: pelp40
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sam does keto's Weight History
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