Weigh In record (no journal entry) for 19 August 2018
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72.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 51.81g | Prot: 40.53g | Carbs: 86.08g.
Breakfast: Gekochtes Ei, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Roggen Knäckebrot, Rügener Bade Junge Bärlauch, Sölde Pulled Chicken, Kaffee mit Milch. Dinner: Schafskäse, K-Classic Mini-Frikadellen, Gemischter Salat mit Dressing, Ei (Ganz), Aldi Hirtenkäse. Snacks/Other: Gummibärchen. more...
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Gaining 0.5 kg a Week
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franschee's Weight History
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