dammapre's Journal, 19 Aug 18


View Diet Calendar, 19 August 2018:
1706 kcal Fat: 89.65g | Prot: 105.39g | Carbs: 119.93g.   Breakfast: House of Coffees Hug in A Mug Hot Chocolate , Avocados , Scrambled Egg , Corned Beef (Cured, Canned) , Simonsberg Medium Fat Feta. Lunch: SPAR Double Cream Yoghurt, Rainbow Simply Chicken Steaklets, Granny Smith Apples, Honey , Albany Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Dinner: Cornbread (Home Recipe), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated) . more...

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