Cezanne07's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

95.8 kg Lost so far: 18.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1071 kcal

Fat: 45.31g | Prot: 69.20g | Carbs: 92.55g. Breakfast: Molenland Jonge Kaas, Liga Vitalu Crackers Volkoren, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Arla Skyr Vanille, Lidl Mixed Nuts. Dinner: Verse Chinese tomatensoep. Snacks/Other: Golden Delicious Appels. more...

369 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Cezanne07's Journal, 19 Aug 18

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Cezanne07's Weight History