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ИМТ 29,1
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 46.48g | Prot: 58.71g | Carbs: 297.35g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Горчица, Котлета Говяжья, Каша Рисовая, Сметана, Оладьи на Кефире. Dinner: Брестский Мясокомбинат Мясные Подушечки из Говядины, Калинка Сметана 16%, Оладьи на Кефире. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2822 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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