Weigh In record (no journal entry) for 19 August 2018
|
111.8 kg
Lost so far: 40.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 43.51g | Prot: 41.48g | Carbs: 76.40g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, AH Kalfsfilet Americain. Dinner: Omelet of Roerei met Groenten. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Almhof Roomyoghurt Perzik Maracuja, Paranoten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|