Weigh In record (no journal entry) for 19 August 2018
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 48.90g | Prot: 56.95g | Carbs: 99.02g.
Breakfast: Агуша Сок, Сахар, Food Master Кефир 2,5%, Творог 5%. Lunch: Нектарины, Чай с Молоком, Голубцы, Родина Сметана 30%, Борщ. Dinner: Кофе с Молоком и Сахаром, Сметана 20%, Сырники ПП. Snacks/Other: Рахат Вафельные Трубочки, Говядина. more...
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2080 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sad_pilgrim's Weight History
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