Weigh In record (no journal entry) for 19 August 2018
|
86.6 kg
Lost so far: 50.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 44.14g | Prot: 85.39g | Carbs: 276.84g.
Lunch: Huy Fong Foods 스리라차 소스, 계란후라이, 잡곡밥, 경주빵. Dinner: 이상복 경주빵, 우유, 켈로그사 통곡물 현미 푸레이크. Snacks/Other: 고구마말랭이, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjun1212's Weight History
|