Weigh In record (no journal entry) for 10 May 2010
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128.6 kg
Lost so far: 21.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 23.09g | Prot: 76.87g | Carbs: 175.15g.
Breakfast: Coffee (Instant Powder), Water, Skim Supreme Milk, Honey Oats & Flakes w/ Almonds. Lunch: pasta twists in bolognese sauce. Dinner: Water, Navy (Pea) Beans, Meat Loaf Made with Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: Super Advanced Whey Protein Vanilla, Rice Cakes - White Cheddar. more...
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4444 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 26 minutes, Resting - 8 hours and 14 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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Losing 0.5 kg a Week
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Chenyne1's Weight History
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