eunice0416's Journal, 19 Aug 18

😮 어머
31
55.5 kg Lost so far: 7.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:
1363 kcal Fat: 44.90g | Prot: 72.37g | Carbs: 188.62g.   Breakfast: 統一生機 葡萄乾, 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡), Costco 水煮蛋, Costco 藍莓貝果. Dinner: 義美 巧克力酥片(黑可可), 好菇道 菇類, 小番茄(葡萄形狀), Up運動吃沙拉 雞胸肉(海鹽胡椒), Costco 無調味堅果, 7-11 一日野菜-四種萵苣. Snacks/Other: Popola 圓圓母湯喔(popola), Popola 累累母湯喔(popola), Popola 腫腫母湯喔(popola). more...
Losing 4.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


eunice0416's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.