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Leidejl
Journal
18 Aug 18
Leidejl's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
74 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1098 kcal
Fat: 69.45g | Prot: 59.52g | Carbs: 56.44g.
Breakfast:
Polenguinho Polenguinho, Café.
Lunch:
Habib's Batata Frita, Subway Cebola, Contra-filé.
Dinner:
Omelete.
Snacks/Other:
Macarrão Fresco (Cozido), Da Colônia Amendoim Torrado sem Pele.
more...
2347 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Leidejl's Weight History
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