Weigh In record (no journal entry) for 18 August 2018
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124.8 kg
Lost so far: 16.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 25.00g | Prot: 33.78g | Carbs: 35.78g.
Breakfast: Sunshine Egg Whites, Great Value Wild Blueberries, Kroger Eggs (Large), Sunshine Egg Whites, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Trader Joe's Grass Fed Buffalo Milk Butter. more...
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Losing 4.4 kg a Week
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