zeynep.akin's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

82 kg Lost so far: 6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

950 kcal

Fat: 44.58g | Prot: 48.00g | Carbs: 86.03g. Breakfast: Cocktailtomaten, Räucherlachs, Vollkornbrot, Hütthaler Feine Putenextra, Gelber Kuchen (mit Schokoladenglasur), Sirius Camembert. Lunch: Knoblauchbrot. Dinner: Gebratene Hühnchenflügel (Haut gegessen). Snacks/Other: Red Bull Red Bull, Red Bull Red Bull. more...

2256 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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zeynep.akin's Journal, 18 Aug 18

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zeynep.akin's Weight History