Weigh In record (no journal entry) for 18 August 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 98.41g | Prot: 94.45g | Carbs: 144.44g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Kraft Light Mayonnaise, Atkins Cafe Caramel Shake, Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon. Lunch: Atkins Cafe Caramel Shake, Bananas , Smucker's Natural Creamy Peanut Butter. Dinner: Cucumber (Peeled) , Kraft Light Mayonnaise, La Choy Fancy Sliced Water Chestnuts, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Watermelon . more...
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Gaining 7.0 kg a Week
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