coco04561's Journal, 18 Aug 18


View Diet Calendar, 18 August 2018:
1275 kcal Fat: 49.45g | Prot: 88.72g | Carbs: 123.33g.   Breakfast: 火龙果. Lunch: 光明 鲜牛奶, 番茄, 鸡蛋芝士三明治. Dinner: 番茄, 鸡胸肉(烧烤,油炸或是煎), 炒丝瓜. Snacks/Other: 燕麦, 光明 鲜牛奶. more...
1375 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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