Weigh In record (no journal entry) for 18 August 2018
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 24.69g | Prot: 19.90g | Carbs: 51.29g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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Losing 5.7 kg a Week
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hunterrider's Weight History
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