Weigh In record (no journal entry) for 18 August 2018
|
99.7 kg
Lost so far: 28.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 106.26g | Prot: 98.58g | Carbs: 300.44g.
Breakfast: Fitella Musli Chrupkie Bananowe, Mlekpol Mleko 3,2%. Lunch: Dr. Oetker Pizza Feliciana Classica Salame E Chorizo. Dinner: Omlet lub Jajecznica na Szynce lub Bekonie, Chleb Razowy. Snacks/Other: Carte d'Or Lody Czekoladowe, Kopernik Katarzynki, Orzeszki Ziemne, Śliwki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|