Katetun's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

49.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

309 kcal

Fat: 12.59g | Prot: 4.01g | Carbs: 47.88g. Breakfast: Кофе с Молоком, Ekselence Мороженое с Малиной и Гранатом . Snacks/Other: Банан. more...

1599 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Katetun's Weight History

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Katetun's Journal, 18 Aug 18

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Katetun's Weight History