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Süsse 60+
Journal
18 Aug 18
Süsse 60+'s Journal, 18 Aug 18
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Na ja, bin ich ja gewohnt 😁
94.9 kg
Lost so far:
15.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1163 kcal
Fat: 63.88g | Prot: 93.98g | Carbs: 47.60g.
Breakfast:
Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%.
Lunch:
Milbona Skyr Blaubeere, Aldi Eiweißbrot (35g), REWE Corned Beef.
Dinner:
Spiegelei ohne Fett, Houdek Original Bayerischer Geflügel-Leberkäse.
Snacks/Other:
Mucci Mini Mix.
more...
3059 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Süsse 60+'s Weight History
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