Weigh In record (no journal entry) for 18 August 2018
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98.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.97g | Prot: 81.12g | Carbs: 178.88g.
Breakfast: Paraguaya, Mercadona Jamon Serrano. Lunch: Mayonesa (Baja en Calorías), Pimienta Negra, Perejil, Ajo, Brillante Arroz Basmati Microondas, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Gelatelli Helado Cheesecake, Pizza de Queso de Masa Delgada. more...
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Losing 1.1 kg a Week
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