Weigh In record (no journal entry) for 18 August 2018
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 24.99g | Prot: 31.76g | Carbs: 67.09g.
Breakfast: Granola gepofte rijst, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Gerookte Makreelfilet, C1000 Rustiek Stokbrood. more...
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Losing 0.1 kg a Week
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Bieljowski's Weight History
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