Weigh In record (no journal entry) for 18 August 2018
|
73.4 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 47.75g | Prot: 68.88g | Carbs: 133.78g.
Breakfast: Heinz Sandwichspread Pikante Groente, Optimel Framboos Drink, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: AH Beschuit Naturel, ERU Smeerkaas Balans 15+, Optimel Framboos Drink, Volkoren Crackers, Groene Paprika, Blue Band Halvarine, Hero Delight Aardbeien Jam. Dinner: AH Tortilla Wraps (40g), Remia Knoflooksaus, EMTÉ Shoarmavlees, AH Hollandse Roerbakgroente, Alle Dag Vers Ijsbergsla Mix. more...
|
|
2512 kcal
|
Exercise:
Sleeping - 7 hours and 1 minute, Running - 10/kph - 1 hour and 2 minutes, Resting - 15 hours and 57 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|