Weigh In record (no journal entry) for 18 August 2018
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 34.07g | Prot: 204.42g | Carbs: 64.58g.
Lunch: Apfel, Mein Q Fitness-Quark Heidelbeere, Hähnchenbrust, Uncle Ben's Süß-Sauer Knoblauch. Dinner: Haferflocken, Milbona Speisequark Magerstufe. more...
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Losing 2.1 kg a Week
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sousse2345's Weight History
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