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onder de 90!❤
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.90g | Prot: 61.07g | Carbs: 80.43g.
Breakfast: Perfekt Flakes Vezels & Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Fijne Soepgroente, Geroosterde of Gebakken Kipfilet. Dinner: Campina Monchou, Geroosterde of Gebakken Kip, AH Spinazie Vers, AH Verse Lasagnebladen. Snacks/Other: Limoncello, Belbake Haver Bananenbrood, AH Rode Pitloze Druiven. more...
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Losing 1.2 kg a Week
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bako2018's Weight History
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