Weigh In record (no journal entry) for 18 August 2018
|
62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 61.77g | Prot: 47.39g | Carbs: 147.09g.
Breakfast: Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Golssener Spreewälder Nudelsalat, Höll Chili Wiener. Snacks/Other: Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin. more...
|
|
2104 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Motorbike Riding - 5 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Samsung Health - 12 hours and 29 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|