蘇豆豆's Journal, 18 Aug 18

紅豆、紫米、鮮奶、大燕麥片
MAX在一起了!!

View Diet Calendar, 18 August 2018:
1980 kcal Fat: 80.78g | Prot: 73.94g | Carbs: 240.75g.   Breakfast: 紅豆粥, 桂格(Quaker) 大燕麥片即沖即食, 全脂牛奶, 紫米粥. Lunch: 麥當勞 (McDonald's) 中杯可樂, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 大麥克漢堡. Dinner: 統一 統一陽光無加糖高纖豆漿, 7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜(不加醬). more...

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