dokimegi's Journal, 16 Aug 18

Weigh In record (no journal entry) for 16 August 2018

99 kg Lost so far: 3.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

270 kcal

Fat: 8.43g | Prot: 9.77g | Carbs: 41.61g. Breakfast: 정관장 홍삼차, 맥심 화이트골드 커피믹스. Lunch: 삶은 계란. Dinner: 양배추, 귤. more...

2890 kcal

Exercise: Golf (cart) - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 21.7 kg a Week


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dokimegi's Weight History