Weigh In record (no journal entry) for 18 August 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 29.64g | Prot: 70.35g | Carbs: 136.76g.
Breakfast: Good Day Rock Salt Caramello. Lunch: Kembang Kol Dimasak (dari Segar), Labu Siam, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Tempe Goreng, Gula Pasir, Jambu Biji, Tahu Goreng, Kem Chicks Sayur Toge, Kapal Api Special Mix, Ikan Mujair Goreng. Dinner: Lotte Xylitol (Permen Karet), Ultra Milk Susu UHT Rasa Coklat, Mangga. more...
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1912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Okagibrhan's Weight History
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