Weigh In record (no journal entry) for 17 August 2018
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 114.68g | Prot: 146.66g | Carbs: 262.98g.
Breakfast: Integralmedica Glutamina, Performance Nutrition Creatina, Hershey's Chocolate Ao Leite, Predilecta Ketchup Tradicional, Caldo de Cana, Bolo de Carne Moída feito com Carne de Vaca. Lunch: Hellmann's Maionese, Ovo, Wickbold Pão Grão Sabor Chia e Macadâmia, Beterraba Cozida, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Dobradinha. Snacks/Other: Performance Nutrition Creatina, Integralmedica Whey 100% Pure Baunilha. more...
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Gaining 0.4 kg a Week
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renan.vemmonstro's Weight History
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