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RudeKitty
Journal
14 Aug 12
RudeKitty's Journal, 14 Aug 12
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Weigh In record (no journal entry) for 14 August 2012
103.5 kg
Lost so far:
32.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2012:
490 kcal
Fat: 19.85g | Prot: 51.09g | Carbs: 27.46g.
Breakfast:
Corn.
Lunch:
Ranch Salad Dressing, Fancy Shredded Mexican 4 Cheese Blend, Garden Salad.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Vanilla High Protein Shake, Light & Fit Yogurt - Vanilla.
more...
3255 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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RudeKitty's Weight History
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