Weigh In record (no journal entry) for 17 August 2018
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84.9 kg
Lost so far: 70.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 38.50g | Prot: 68.12g | Carbs: 54.64g.
Breakfast: Sweet Italian Links Sausage, American Cheese, Scrambled Egg (Whole, Cooked), Kroger Kaiser Roll. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Garlic Hummus, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast. more...
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Losing 0.7 kg a Week
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BORNFREED's Weight History
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