Weigh In record (no journal entry) for 17 August 2018
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73.4 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.30g | Prot: 86.29g | Carbs: 135.99g.
Breakfast: Heinz Sandwichspread Pikante Groente, Optimel Framboos Drink, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: AH Kipfilet Gerookt, Blue Band Halvarine, Heinz Sandwichspread Naturel, Waldkorn Brood, Optimel Framboos Drink. Dinner: Jumbo Hamburger, Optimel Magere Kwark Citroen, All Seasons Witlof met Ham en Kaas, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Magere Kwark Cranberry Framboos. more...
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Gaining 0.7 kg a Week
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